Blog
August 22, 2026
How Much Water Should You Actually Drink? (And How to Track It)
Eight glasses a day has almost no scientific basis. Here's where the number came from, what the actual guidance says, how to tell if you're drinking enough, and why tracking it works better than trying to remember.
Read more →August 22, 2026
How to become productive?
Productivity is really hard, but every one can become productive if they try hard enough.
Read more →August 19, 2026
What Is 75 Soft? The Challenge You Can Actually Finish
75 Hard restarts you at day one for a single missed task. 75 Soft keeps the structure and drops the punishment — here are the real rules, why the gentler version finishes more often, and how to track it.
Read more →August 14, 2026
Habit Tracking with ADHD: Routines That Survive a Bad Week
Standard habit advice assumes a steady baseline of attention and motivation. When that isn't how your brain works, the tracker has to do more of the lifting. Here's how to set one up.
Read more →August 12, 2026
How to Track 75 Hard on Your iPhone
75 Hard has five daily tasks and no forgiveness — miss one and you restart at day one. Here's how to set the whole challenge up as trackable habits so nothing slips.
Read more →August 10, 2026
How to Build a Habit That Actually Sticks
Most habits don't fail because you lack discipline — they fail because the goal was too big, the cue was missing, or one bad day was allowed to end the whole thing. Here's what to do instead.
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